Plant Based Menopause Management

6 Herbal Helpers for Menopause Management: Natural Remedies for Hormonal Balance

Menopause is a natural biological process that marks the end of a woman's reproductive years. Th process may last months or years and be accompanied by various symptoms due to hormonal changes. Menopause is marked by the end of monthly menstruation due to loss of ovarian follicular function. This means that the ovaries stop releasing eggs for fertilization.

Symptoms might include:

• Irregular periods or Amenorrhea

• Vaginal dryness

• Hot flashes

• Night sweats

• Sleep problems / Insomnia

• Mood changes and irritability

• Unexpected weight gain and increased visceral belly fat

• Lower Metabolism

• Trouble finding words, bouts of poor memory or brain fog.

  
  

Many women seek natural remedies to alleviate these symptoms, and certain herbs have shown promise in helping regulate hormones and improve overall well-being. This article explores six herbs beneficial for menopause, including Black Cohosh, Red Clover, and Slippery Elm, along with their botanical names, mechanisms of action, scientific backing, precautions, and contraindications.

1. Black Cohosh (Actaea racemosa)

How It Helps

Black Cohosh is widely used to alleviate menopausal symptoms, particularly hot flashes and mood swings. It is believed to act on serotonin receptors and may mimic estrogen, helping to balance hormone levels.

Scientific Data

A study published in the Menopause Journal found that Black Cohosh significantly reduced the frequency and severity of hot flashes in menopausal women compared to a placebo group.

Precautions and Contraindications

- **Precautions**: Consult a healthcare provider before use, especially if taking other medications. - **Contraindications**: Not recommended for individuals with liver disorders or those who are pregnant or breastfeeding.

2. Red Clover (Trifolium pratense)

How It Helps

Red Clover contains phytoestrogens, which can help balance estrogen levels in the body. This may alleviate symptoms such as hot flashes and night sweats.

Scientific Data

Research published in the Climateric Journal indicated that Red Clover extract significantly reduced hot flashes in postmenopausal women over a 12-week period.

Precautions and Contraindications

- **Precautions**: Individuals on blood-thinning medications should consult a doctor before use. - **Contraindications**: Not suitable for women with hormone-sensitive conditions, such as certain types of breast cancer.

3. Slippery Elm (Ulmus rubra)

How It Helps

Slippery Elm is primarily used for its soothing properties on the digestive system, which can be beneficial during menopause when gastrointestinal issues may arise. It may also help with vaginal dryness by promoting mucous membrane health.

Scientific Data

Although direct studies on Slippery Elm for menopause are limited, its mucilage content has been shown to soothe inflammation and irritation in various studies, suggesting it may help alleviate related symptoms.

Precautions and Contraindications

- **Precautions**: Consult with a healthcare provider if you are pregnant or breastfeeding. - **Contraindications**: Those with allergies to elm trees should avoid using this herb.

4. Dong Quai (Angelica sinensis)

How It Helps

Dong Quai is often referred to as "female ginseng" and is used to support hormonal balance and alleviate menstrual symptoms. It may help improve blood circulation and reduce hot flashes.

Scientific Data

A review in the Journal of Ethnopharmacology suggests that Dong Quai may help relieve menopausal symptoms, though more rigorous clinical trials are needed.

Precautions and Contraindications

- **Precautions**: Should not be used with anticoagulants or during pregnancy. - **Contraindications**: Women with hormone-sensitive conditions or cancers should avoid this herb.

5. Chaste Tree (Vitex agnus-castus)

How It Helps

Chaste Tree is known for its ability to regulate menstrual cycles and alleviate PMS symptoms. It may help balance progesterone and estrogen levels.

Scientific Data

A study published in Phytotherapy Research found that Chaste Tree extract improved symptoms in women experiencing premenstrual syndrome, suggesting potential benefits for menopausal symptoms as well.

Precautions and Contraindications

- **Precautions**: Consult a healthcare provider if you are taking hormonal medications. - **Contraindications**: Not recommended for pregnant or breastfeeding women.

6. Evening Primrose Oil (Oenothera biennis)

How It Helps

Evening Primrose Oil is rich in gamma-linolenic acid (GLA), which may help reduce hot flashes and improve mood stability during menopause.

Scientific Data

A study in The Journal of Clinical Endocrinology & Metabolism showed that GLA supplementation could help alleviate symptoms of menopause, including mood swings and hot flashes.

Precautions and Contraindications

- **Precautions**: Should be used with caution in individuals with epilepsy or on anticoagulants. - **Contraindications**: Not recommended for those with a history of hormone-sensitive cancers.

Conclusion

While these herbs can provide relief from menopausal symptoms, it is essential to consult with a healthcare professional before starting any herbal regimen. Understanding the potential benefits, scientific backing, and precautions associated with each herb can help women navigate the challenges of menopause with more natural options. Always consider individual health conditions and consult a professional herbalist for personalised advice. You can find these herbs and order your own herbal formulas, prepared by a trained Herbalist at our shop, Aura Sukha Apothecary in Palma de Mallorca.